What is Vata Dosha In Ayurveda?
What is Vata Dosha in Ayurveda?
Before going to vata we will understand little bit about ayurveda
What Is Ayurveda :
Ayurveda starts from below lines
“Swasthasya Swasthya Rakshanam Aaturasya Vikara Prashamanam Cha”
“स्वास्थ्य स्वास्थ्य रक्षाम अचुरस्य विकास प्रशमनम चा”
‘Ayurveda’ is ‘Science of life’
- ‘Ayuh (r)’as life
- ‘Veda’ as science.
Ayurveda is an oldest and ancient system treatment of life and even Ayurveda is the oldest medical system in the world. Ayurveda is almost 5000 years old and it is also considered to be an ancient science of healing that enhances longevity. It has evolved from the quest to have a happy life, through a deep understanding of creation and its maintenance, perceived and conceived by the rishis or seers of ancient India.Ayurveda always increases the quality of life in comparison to normal and routine life.
In general terms or meaning the word vata indicates VAAYU or the Vata means to blow or to move like a wind. Since Pitta dosha and Kapha dosha can’t move without Vata, Vata is viewed as the pioneer of the three Ayurvedic Body Types . It is too much essential to keep Vata in good balance and in proper manner. Vata is pradhan dosha in ayurveda, other dosha dependent on it.
Vata Containing the elements like air and space. Vata manages all the movements in the body and mind. It controls blood flow, evacuation of wastes, breathing and the movement of thoughts across the brain. Vata is dry, cold, light, moving, changeable, subtle, rough and quick.
Vata Containing the elements like air and space. Vata manages all the movements in the body and mind. It controls blood flow, evacuation of wastes, breathing and the movement of thoughts across the brain. Vata is dry, cold, light, moving, changeable, subtle, rough and quick.
TRIDOSHA
Vata Dosha Characteristics
If we want to understand Vata dosha, it is best to understood by its segment parts. It is divided in subdoshas. Total five types of vata or five types of movements are present. Each subdosha explains a direction of movement and controls specific actions in the body. The five subdoshas are:
- PranaVayu
- SamanaVayu
- VyanaVayu
- UdanaVayu
- ApanaVayu
PranaVayu: (Forward-moving air)
It is the primary air (Vayu) or nervous force, reaches out from the stomach to the throat, focused or concentrates in the cerebrum, administering , inhaling and swallowing and also sneezing, spitting and belching. It is accountable for taking things like water, food and air into the framework. It controls the senses, brain, heart and consciousness. It is our segment of cosmic life energy and coordinates the otherVatas in the body. It decides our motivation or positive spirit in life and connects us with ourinnerself. The term ‘Prana’ is likewise utilized as a part of a more extensive sense to demonstrate Vata in general, as all Vatasderive from it.
SamanaVayu: (Equalizing air)
It extends from the stomach to the navel, centered in the small intestine and the nervous system behind the digestive framework. It is totally responsible for digestion and assimilation and it helps keep Prana and Apana balanced. Samana vats keeps equilibrium and balance in all the bodily frameworks.
VyanaVayu: (Pervasive air)
From its seat in the heart to whole body, diffusion of nutrition to circulate blood and various fluids and the production of locomotion, extension and contraction, perspiration and other such actions (discharge of impulses and secretions)
UdanaVayu: (Upward moving air)
Extends from the throat to the highest point of the head, located in the chest and centered in the throat. It controls exhalation and speech, efforts, enthusiasm, memory, energy, colour (one of the body’s methods for communicating its inborn condition of wellbeing). Udana decides our desires in life. At death it comes from the body and guides towards various desires as shown by the energy of our will and the karma that travel through it is shown. At the point when fully built it gives us the power to rise above the external world, as well as mystic powers. The practice of Yoga is mainly involved with the development of Udana.
ApanaVayu: (Downward moving air)
It starts from the navel to the anus, centered in the colon. It is used for elimination, urination, menstruation, parturition and sexual activities. Apana, the descending air,carries life-force down and brings about the devolution or limitation of consciousness. Apana supports and controls all the other forms of Vata and disturbances of it are the basis of most Vata issues (as the colon is Vata’s primary seat). As a downward moving force, when becomes excited so it causes decay and disintegration. Thus, the treatment of Apana is the primary consideration in the treatment of Vata.
How to Balance Vata Dosha
1. Stay warm and stay calm:
When you are relaxed, you also feel cheerful and well. It helps to have a warm, comfortable place to be, a warm bed, and a hot water shower. Ayurveda additionally prescribes applying oil and massaging the body as the most ideal approach to balance Vata. You can have a traditional Ayurvedic body massage can be done called Abhyanga or you can do the massage yourself. Subsequently, various steam and heat treatments help to balance the vata. You can use electric warming pads, hot stones or a steam chamber. During ancient times, they used to heat a big stone and a man lay on the stone. which would take away the abundant Vata. So different types of steam(vapours) and heat treatments are prescribed to the various type of Vataimbalace.
2. Find stability through Meditation:
Meditation is a good or we can say best for balancing vata along with massage, steam and heat treatments. It makes person cool, calm and easy. With life supportive habits, more or less, Vata can be balanced and the small aches and pains in the body disappear. These positive actions or discoveries help to balance Vata. Body composition divided into seven substances: blood, muscular tissue, fat tissue, bones, bone marrow, lymph and reproductive fluids. For balancing or treat the vata first find out Once which part is out of balance, then it is easy to balance the affected area.
3. Nourish Yourself:
Food is the major factor that affects the Vata. So it majorly depend on the type and state of food like Cold food, frozen food, large beans, dried food and foods with bitter, astringent, and pungent flavours aggravate Vata. The above type of food always increase and develop Vata in our body. Despite of this if we intake or consume sweet, sour, salty flavours with sweet, oily and fortified foods can help balance Vata. Food with heating affects Vata, while cold and frozen foods disturb the balance. Therefore, it is necessary to understand how different types of food will affect your constitution and change the vata.
Vata:
- Quality Sleep
- Supple Skin
- Proper Elimination
Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It’s very important to keep Vata in good balance.
In above article we try to describe the VATA dosha , we hope it will helpful for you to understand about vata and if you have any query then you can write us
RELATED ARTICLES
- Medical Representative (Front Line Manager)
- Area Sales Manager (ASM)
- Regional Sales Manager (RSM)
- Zonal Sales Manager (ZSM)
- deputy general sales manager(DGM)
- Country Manager (international location)
- Work And Responsibility Of Product Manager
- Work And Responsibility Of Marketing Manager
- Questioning For Senior Management Interview
- Questions for Pharma Interview related to body system
- Frequently asked questions for Interview related to Pharmacology
- Questions Which Is Asked In Interview
- How To Become Pharmacist In India And Career Option
- How To Start Your Own Pharma Marketing Company
- Anatomy And Physiology Of Ear, Nose And Throat
- DEVELOPMENT OF BABY AND STAGES OF PREGNANCY
- MEDICAL TOURISM IN INDIA
- what is pcd franchise or pharma franchise